Here are some tips and advice on how to fight stress and be more relax:
1. Shut out your worries when you go to bed at night.
2. Try to take a nap during daytime.
3. Wear clothes that fit well and comfortable.
4. Try to concentrate on one problem at a time.
5. Plan your day's activities.
6. Find some time to relax and stretch during the day.
7. Try to prevent tension by relieving the sustained positions that is required in your work.
8. Know how to relax by doing simple movements when you feel yourself becoming tense because of sustained positions.
9. Check yourself frequently for habitual tension habits, such as scowling, clenched fists, tight jaws, hunched shoulders, or pursed lips.
10. Relax these evidences of tensions at will when you find them.
11. Find an easy way to relax so that you can sleep easily and deeply.
12. Try to release tensions through simple movements so that you can sleep well.
13. Do things with interest so that you will become completely absorbed in what you are doing.
14. Plan your life so that you can have a change of people, scenery, and thoughts.
ON BECOMING TYPE B